Chiropractic Care to Power Your Pilates in Green Bay

Pilates is a fantastic way to strengthen your core, improve posture, and increase flexibility. But even experienced practitioners can deal with tight muscles, joint stiffness, or discomfort that hinders their progress.

How Chiropractic Care Supports Pilates

“Pilates and chiropractic care complement each other perfectly,” says Green Bay chiropractor Dr. Brooke Block, who is certified in both the Webster Technique and Torque Release Technique. “When your spine is properly aligned and your joints move freely, your muscles engage more effectively, helping you build strength safely and avoid injuries.”

Move With More Comfort and Awareness

Adjustments and soft tissue therapies target the spine, hips, and shoulders—areas commonly stressed during Pilates moves like the hundred, leg circles, or roll-ups. These treatments improve range of motion, release tension, and increase body awareness (a hidden bonus many clients don’t expect). Regular care can also correct subtle postural imbalances that may otherwise limit progress.

Injury Prevention and Performance Benefits

Twists, backbends, and core-focused exercises can place extra stress on your spine and muscles. Research shows that chiropractic care supports spinal mobility and reduces injury risk in active adults. With proper alignment, your body moves fluidly, your core activates correctly, and overall balance improves, which are key elements in advancing your Pilates practice.

Tailored Care for Every Level

Turning Point Chiropractic provides individualized care plans for Pilates lovers in Green Bay, including stretches and exercises to strengthen targeted muscles, maintain flexibility, and reduce the risk of overuse injuries. Whether you’re new to Pilates or an advanced practitioner, chiropractic care ensures your body performs at its best.