Autumn in Green Bay means more than just football season (though that’s a big part of it, for sure). It’s prime time for getting out on the water and soaking in those vivid fall colors from your kayak or paddleboard. The Fox River looks stunning this time of year, and Door County’s waterways are calling your name.
But let’s talk about what all that paddling does to your body.
Your Spine on the Water
While paddling might look peaceful and zen, it’s actually demanding work. Repetitive motions, core engagement, and maintaining good posture for hours can leave your back, shoulders, and neck feeling achy and fatigued. Those beautiful fall colors are worth it, but your body needs some backup.
Your spine is truly command central for all that paddling power. When everything’s aligned and moving smoothly, you stay comfortable and efficient on the water.
Prep Smart, Paddle Better
Before you launch, it’s a good idea to do some simple stretches. Shoulder rolls, torso twists, and gentle backbends wake up all those paddling muscles. Think of it as your body’s warm-up routine.
Once you’re out there exploring, remember to mix things up. Switch paddling sides, take breaks, and stay hydrated.
Go the Distance
For those all-day adventures, chiropractic care becomes your secret weapon for endurance. Regular adjustments and soft tissue therapy tackle tension in tight shoulders and lower backs before it becomes a problem. Plus, targeted exercises strengthen the key muscles that power your paddle strokes.
Even if you’re brand new to paddling, starting with good body mechanics and posture creates a solid foundation for all your future water adventures.
Back in the Boat
Paddling combines the best of everything: full body workout, nature connection, and those postcard-perfect Wisconsin fall views. When you add regular chiropractic care, smart stretching, and mindful movement to the mix, you can keep exploring comfortably all season long.
And if some stiffness does sneak up after a perfect day on the water? Dr. Leah and the Turning Point Chiropractic team are here to get you back in your kayak or on your board quickly.